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Step into a world made for you — a place to hit pause, have fun, and treat yourself to a little indulgence. Enjoy moments that make you grin, giggle, and feel delightfully alive.
Try new things, discover what lights you up, and reconnect with your joy, your confidence, your sass, and your spark. With a mix of clever techniques and feel-good moves, this is your personal playground for indulgence, self-care, and unapologetic fun.
Lean in, let go, and give yourself permission to play… because you deserve it.
YOGA / AERIAL / SOUND HEALING / PILATES / AQUATIC WELLNESS / MEDITATION / BREATHWORK / PRANAYAMA
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Your Wellness Playground
Welcome to Black Sand Natural Wellness
— your feel-good space for body, mind, and soul.
Step into a place where wellness isn’t about rules or “shoulds” — it’s about moving, resting, laughing, and indulging in ways that make you feel alive. At Black Sand Natural Wellness, I blend playful movement, nourishing wellness practices, and indulgent self-care to help you reconnect with your body, your energy, and your spark.
Whether it’s flowing through yoga, floating on a SUP board, stretching it out in Pilates, sinking into restorative Yin, or melting into meditation and sound healing, every session is designed to leave you feeling strong, relaxed, and ridiculously good in your own skin. Think of it as wellness that’s fun, cheeky, and deeply indulgent — the kind that feeds your body and your soul.
Here, you can let go of stress, tap into your natural vitality, and explore what truly makes you feel good. Move, breathe, play, and maybe even giggle a little — this is a space to celebrate yourself, your body, and your well-being.
Come as you are, leave feeling lighter, brighter, and buzzing with energy — all while wrapped in a warm, playful, self-love kind of vibe.
Welcome to your wellness playground. Let’s make it fun, nourishing, and unapologetically yours.
With love,
Caroline
xx
— your feel-good space for body, mind, and soul.
Step into a place where wellness isn’t about rules or “shoulds” — it’s about moving, resting, laughing, and indulging in ways that make you feel alive. At Black Sand Natural Wellness, I blend playful movement, nourishing wellness practices, and indulgent self-care to help you reconnect with your body, your energy, and your spark.
Whether it’s flowing through yoga, floating on a SUP board, stretching it out in Pilates, sinking into restorative Yin, or melting into meditation and sound healing, every session is designed to leave you feeling strong, relaxed, and ridiculously good in your own skin. Think of it as wellness that’s fun, cheeky, and deeply indulgent — the kind that feeds your body and your soul.
Here, you can let go of stress, tap into your natural vitality, and explore what truly makes you feel good. Move, breathe, play, and maybe even giggle a little — this is a space to celebrate yourself, your body, and your well-being.
Come as you are, leave feeling lighter, brighter, and buzzing with energy — all while wrapped in a warm, playful, self-love kind of vibe.
Welcome to your wellness playground. Let’s make it fun, nourishing, and unapologetically yours.
With love,
Caroline
xx
Aquatic Wellness
Splash, move, float… and love it
Dive into wellness that’s as playful as it is powerful. From Ai Chi and Aqua Yoga that stretch and soothe, to Hydro Rider, Hydro Pole and Aqua Fit that get your heart pumping, and even floating sound baths that wash over you like a gentle hug, these sessions make the water your happy place.
Whether you’re gliding, pedalling, floating, or flowing, each class leaves you energised, relaxed, and buzzing with good vibes. Fun, movement, and indulgent self-care collide in every splash — aquatic wellness just might become your favourite way to move, play, and unwind.
Aerial - Yoga / Yin / Pilates
Float, stretch, strengthen… and feel amazing
Step into a practice that’s anything but ordinary. From Aerial Yoga that has you floating and playing in the silk, to Yin sessions that melt tension and soothe your soul, to Pilates that fires up your core and builds real strength — each class is designed to leave you feeling strong, grounded, and fully alive.
Move, stretch, and balance your way through poses that challenge your body while leaving space for joy, playful energy, and that warm, cozy sense of accomplishment. This is movement that’s fun, feel-good, and unapologetically for you — empowering, energising, and full of self-love.
Sound Healing
Sound Therapy / Sound Baths
Step into the world of sound healing and let yourself fully arrive. This is your invitation to slow down, soften, and let the vibrations do their thing. Through sound therapy and sound baths, gentle waves of healing tones move through your body, helping you unwind, reset, and breathe a little easier.
Sound therapy works in subtle, powerful ways — calming the nervous system, quieting mental chatter, and easing stress held deep in the body. As the frequencies ripple through you, tension begins to melt, your breath deepens, and a natural sense of balance returns (the kind that feels grounding, spacious, and deeply supportive).
Sound baths are where you get to truly rest. As layers of sound surround you, you’re invited to lie back, get cozy, and simply receive. The tones wash over you like a warm energetic hug, helping clear stagnant energy, soothe emotions, and create space for clarity and inner calm to emerge.
Each session is a sacred little pause — a chance to release what you’ve been carrying and reconnect with yourself without effort or expectation. No fixing, no striving, just gentle, nourishing shifts guided by sound.
This is where healing meets deep rest. Where you’re reminded that softness is powerful and slowing down is allowed. Come as you are, surrender to the sound, and leave feeling lighter, clearer, and beautifully rebalanced.
Yoga - Hatha / Vinyasa / Ashtanga / Dynamic / Gentle
Strength, balance, flow… and smile
Step onto the mat and find the version of yoga that’s right for you. Each session — whether Hatha, Ashtanga, Vinyasa, or a Gentle Flow — is designed to challenge your body, fire up your muscles, improve balance, and leave you feeling alive… with a little fun (and plenty of smiles) along the way.
Move with intention, push your limits, and enjoy a practice that’s energising, empowering, and unapologetically feel-good. Yoga here is strong, playful, and always about connecting with your body in a way that leaves you smiling.
Restorative Yoga
Unwind, melt, and feel fabulous
Take a deep breath, sink in, and let yourself be utterly spoiled. My Restorative Yoga sessions are all about slowing down, melting tension, and giving your body (and brain) the rest it’s been begging for. Think cozy bolsters, soft blankets, gentle props, and just enough candlelight to make everything feel a little magical.
You’ll be guided through blissfully supported poses that let your muscles relax, your mind quiet, and your spirit exhale. No rushing, no pushing, just pure surrender — a chance to press pause on the chaos of life and soak in a little self-love.
By the end, you’ll feel rejuvenated, refreshed, and gloriously restored. This is yoga that reminds you rest isn’t optional — it’s delicious, essential, and totally indulgent. Perfect for anyone ready to let go, melt into comfort, and leave feeling calm, grounded, and glowing.
Pilates
Lengthen, strengthen...and energise
Pilates is where strong meets smooth. Expect controlled, intentional movement that builds core strength, stability, posture, and mobility, all while keeping things playful and feel-good.
Each class challenges your body in the best way, helping you feel longer, stronger, and more connected — without taking things too seriously. It’s focused, energising, and deeply satisfying movement that leaves you standing taller and feeling quietly powerful.
Yin Yoga
Slow down, stretch deep, unwind
Yin Yoga is your invitation to hit pause, melt tension, and sink into all the goodness your body and mind have been craving. In each session, we hold gentle, long stretches that target the deep connective tissue — think sweet release, improved flexibility, and that blissful, cozy “ahhhh” that leaves you light and restored.
This isn’t about rushing, pushing, or sweating buckets. It’s about slowing down, surrendering, and letting your body do the work while you breathe, soften, and reconnect with yourself. With cozy props and careful guidance, each pose becomes a mini sanctuary — a space to release, restore, and indulge in some well-deserved self-love.
Yin Yoga is also a little inward adventure. As you settle into stillness, you get to notice your thoughts, emotions, and subtle sensations — all while cultivating patience, presence, and a deep sense of calm. By the end, you’ll feel more flexible, more grounded, and more in tune with your body’s wisdom — with a quiet sense of satisfaction and serenity tucked in.
SUP Wellness
Yoga / Sound Healing / Meditation / Pranayama
Grab your paddleboard and step into a practice that’s equal parts adventure, bliss, and feel-good fun. SUP Wellness combines the gentle sway of the water with yoga, Yin Yoga, sound healing, meditation, and pranayama — a playful mix that stretches your body, lifts your spirit, and reconnects you with nature.
Feel the ripples beneath your feet as you balance, flow, and breathe, letting the natural world around you guide your practice. In SUP Yoga, the water adds a little cheeky challenge to your poses while helping you find strength, flexibility, and focus — all while floating on a sea of calm.
Crave something slower? SUP Yin Yoga has you sinking into long, supported stretches that melt tension, soothe your muscles, and leave you deeply relaxed — all while your paddleboard cradles you like a cozy little raft.
For a full-body tune-up for the soul, try SUP Sound Healing, where the gentle vibrations of crystal bowls and sacred instruments wash over you as you float peacefully. It’s blissful, restorative, and perfect for quieting your mind while soaking in the beauty around you.
Whether you’re new to paddleboards or a seasoned water-lover, each session is guided with care, fun, and just the right amount of playful challenge. This is wellness that energizes, restores, and reminds you how good it feels to be alive.
Come join me on the water, where the waves mirror your breath, the sun warms your skin, and every session leaves you lighter, calmer, and buzzing with life. SUP Wellness isn’t just a practice — it’s a little adventure, a little indulgence, and a whole lot of self-love.
Meditation / Yoga Nidra
Pause, breathe, and glow
Step off the treadmill of life and into a space made just for you. My Meditation & Yoga Nidra sessions are all about hitting pause, letting go, and sinking into deep, delicious relaxation. Whether you’re breathing your way through a guided meditation or floating in the bliss of Yoga Nidra, each practice cradles your body, quiets your mind, and nurtures your spirit.
This isn’t about forcing stillness — it’s about indulgent, feel-good surrender. Guided by soothing voice and gentle cues, you’ll release tension, melt stress, and reconnect with your inner calm. Think cozy blankets, soft lighting, and a practice that feels like a warm hug for your nervous system.
By the end, you’ll feel refreshed, grounded, and quietly powerful — like you’ve hit the reset button on life… with a touch of cheeky self-love sprinkled in.
Pranayama / Breath Work
Soft breaths, big shifts
Pranayama (a.k.a. the art of breathing on purpose) is your invitation to slow down, melt a little, and let your nervous system exhale. Sometimes it’s uplifting and energizing, sometimes it’s gooey, cozy, and wrapped in self-love — but it always meets you exactly where you are. Through simple breath practices, we soothe the mind, reconnect with the body, and remind ourselves that feeling good is allowed (and highly encouraged!).
Jump Fit
Bounce, burn, and own it
Get your heart racing and your body moving with Jump Fit — a high-energy, low-impact workout on rebounders that strengthens legs, core, balance, and endurance while keeping it playful and fun. Each bounce torches calories, tones muscles, and leaves you buzzing with energy.
This is fitness with a smile, combining strength, cardio, and feel-good movement into one energising, mood-boosting session. Jump, laugh, and challenge yourself — all while feeling strong, light, and fully alive.
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