Move, Play, Float… and Feel Fantastic

Restorative Yoga with Sound Healing​

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Come along to this gooey winter treat on Monday evenings.  

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Immerse yourself in restorative poses combined with the healing vibrations of sound.  This practice promotes deep relaxation, relieves tension, and enhances mental clarity.  It's the perfect way to nurture your body and mind during the winter months, boosting your immune system and supporting emotional and physical wellbeing.

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A yummy chance to recharge and find your inner calm...

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Monday evenings 5.45-6.45

Feb 24,

Mar 3, 10, 17, 24, 31

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£111 block of 6 sessions (£18.50 per session)

£22.50 per session

(when not booked as a block of 6)

Yoga Nidra​

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Gift yourself some yummy you-time this winter with Yoga Nidra classes.  Join me for a tranquil 6-week series starting on Monday 24th February.

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Experience deep relaxation and effortless healing with Yoga Nidra - a powerful guided meditation that melts stress, enhances sleep, and rejuvenates your mind and body.

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Discover the benefits of Yoga Nidra, including deep relaxation, stress relief, and improved sleep quality.  This practice not only calms your mind but also enhances your over well-being, making it the perfect antidote to winter blues.

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Monday evenings 7.15-8.15pm

Feb 24,

Mar 3, 10, 17, 24, 31

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£111 block of 6 sessions (£18.50 per session)

£22.50 per session

(when not booked as a block of 6)

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Restorative Yoga with Sound Healing - "Harmonising with the Elements"

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Immerse yourself in this enchanting series, Restorative Yoga with Sound Healing Series: "Harmonising with the Elements”, where each session invites you to explore the profound connection between body, mind, and spirit through the elemental energies that shape our world. From grounding with the Earth to flowing with Water, igniting your inner Fire, expanding with Air, and connecting to the divine Ether, this series offers a deliciously nurturing experience designed to rejuvenate your soul. Each session weaves together restorative yoga poses and the soothing sounds of crystal singing bowls, creating a harmonious atmosphere that invites deep relaxation and healing. 

 

Restorative yoga with sound healing is a gentle practice that combines supported yoga poses with the therapeutic effects of sound. During each session, you’ll be guided into restorative postures that allow your body to relax deeply while sound healing elements enhance your experience. This practice promotes profound relaxation, reduces stress and anxiety, and encourages emotional release, making it ideal for anyone seeking solace and rejuvenation. The soothing vibrations from the sound healing further help to balance your energy, improve mental clarity, and foster a deeper connection to yourself, leaving you feeling refreshed and centred.

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Monday Evenings 5.45-6.45pm

Nov 4th, 11th, 18th, 25th

Dec 2nd

 

£97.50 block of 5 sessions (£19.50 per session)

£23.50 per session

(when not booked as a block of 5)

Yoga Nidra - Awakening the Elements Within: Exploring Balance and Harmony

 

Indulge in this beautiful Yoga Nidra series, "Awakening the Elements Within: Exploring Balance and Harmony," where each session offers a unique pathway to self-discovery and healing. Begin with "Earth: Grounding and Stability," cultivating a deep sense of rootedness as you embrace the present moment. Flow into "Water: Emotional Healing and Flow," where you’ll release emotional blockages and invite grace into your life. Ignite your passion in "Fire: Igniting Passion and Transformation," tapping into your inner fire for personal growth and empowerment. Experience the lightness of being in "Air: Cultivating Clarity and Expansion," as you connect with your breath and expand your awareness. Finally, transcend into "Ether: Connecting with the Divine," where you’ll explore the interconnectedness of all things, accessing higher states of consciousness. Join us for this delightful journey and awaken the elements within you, bringing balance, harmony, and profound healing into your life!

 

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing practice that guides you into a state of conscious awareness while your body rests - it’s an opportunity to switch off completely! You will lie comfortably whilst being led through a series of guided meditations and visualisations. This meditative state promotes profound relaxation, reduces stress and anxiety, and enhances self-awareness, making it an ideal practice for anyone seeking balance and rejuvenation. Whether you’re new to yoga or an experienced practitioner, Yoga Nidra offers a unique opportunity to reconnect with yourself and cultivate inner peace.

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Monday Evenings 7.15-8.15pm

Nov 4th, 11th, 18th, 25th

Dec 2nd

 

£92.50 block of 5 sessions (£18.50 per session)

£22.50 per session

(when not booked as a block of 5)

Anti-Gravity Sound Healing

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Discover the soothing magic of aerial silk sound healing! Gently float in a cosy silk hammock while the magical sounds from crystal singing bowls wash over you. This unique experience helps melt away stress, release tension, and bring your mind and body into a state of deep relaxation. The gentle sway of the hammock combined with the healing vibrations of sound will leave you feeling refreshed, balanced, and completely at peace. Come float with me and let the worries of the world drift away!

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Thursdays 11.15am-12.00

Sept 26th

Oct 3rd, 10th, 17th, 24th

 

£25 per session, per person (limited spaces - 5 per session)

Rediscover your balance and find a sense of wellbeing at our yoga retreat on Sunday 15th September  Expert instructor Caroline Oestreich will guide you through Yoga Flow, Restorative Yoga and Yoga Nidra so whether you are new to yoga or a seasoned practitioner you will get the most out of each session.

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£150 per person, click below for more information:

https://www.handpickedhotels.co.uk/wellness-retreats ​

 

Join us for a refreshing early autumn retreat led by expert instructor Caroline Oestreich. Experience three yoga styles, connect with nature and unwind in our award-winning spa, all while enjoying the stunning views over St Brelade's Bay.

 

Date: Sunday 15th September 2024

 

✓ Yoga Flow, Restorative Yoga, and Yoga Nidra sessions
✓ Expert guidance from Caroline Oestriche
✓ Seaside breathwork and paddling
✓ Use of L’Horizon Beach Hotel’s spa facilities
✓ Lunch on our scenic terrace
✓ Healthy snacks and refreshments throughout

 

Start your day at 9am with a warm welcome, followed by an invigorating Yoga Flow session.  Next, enjoy a unique sea paddle and breathwork experience on St Brelade's Bay. Return for a Restorative Yoga and Sound Bath experience, deep relaxation.
At 12:30pm, savour a delicious healthy two-course lunch on our Terrace overlooking the bay beyond. Spend the afternoon unwinding in our award-winning spa before concluding with a restful Yoga Nidra session at 3pm.
Join us for this September escape and rediscover your balance amongst Jersey's coastal beauty. Spaces are limited, so secure your spot today.
 

 

 

Restorative Yoga with Sound Healing – Nurturing the Body, Calming the Mind: Deep Rest and Renewal

 

This five-session journey combines gentle restorative yoga with the healing vibrations of sound to guide you into profound relaxation and renewal.  Each session is carefully crafted to address specific areas of the body and mind, starting with "Grounding and Stability," and moving through "Relaxing the Nervous System," "Opening the Heart and Chest," "Relieving Tension in the Hips and Lower Back," and finally, "Soothing the Mind and Cultivating Inner Peace."  Perfect for anyone seeking to restore balance and well-being, this series offers a nurturing space for deep rest and holistic healing.

 

Experience the soothing combination of restorative yoga and sound healing, where gentle poses and calming vibrations guide you into deep relaxation. In just one session, you'll feel immediate relief as stress and tension melt away, leaving you feeling refreshed and rejuvenated. Over time, the benefits continue to grow, helping you cultivate inner peace, improve emotional balance, and restore physical well-being. This practice is perfect for anyone seeking a nurturing space to unwind, restore well-being, heal, and reconnect with inner calm.

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Sept-Oct

Thursday mornings 9.30-10.30am

Sept 26, Oct 3, 10, 17, 24

£97.50 block of 5 (£19.50 per session)

£24.50 individual session booking

Yoga Nidra – Journey Within: Awakening the Inner Self

 

This five-session experience guides you through deep relaxation and self-discovery, helping you unlock your inner potential. Each session is thoughtfully designed to take you deeper into your inner world, beginning with "Exploring the Inner Sanctuary" and progressing through "Healing and Releasing," "Connecting with Inner Strength," "Cultivating Gratitude and Joy," and finally, "Manifesting Dreams and Intentions." Whether you're seeking peace, healing, or a way to align with your true desires, this series offers a gentle yet powerful path to awakening your inner self. Join me and begin your journey within!

 

Experience deep relaxation and lasting transformation with Yoga Nidra, a powerful guided meditation practice. With just one session, you'll feel a wave of calm and rejuvenation as stress melts away, and your mind and body find a state of rest. The benefits extend far beyond the moment—regular practice helps cultivate mental clarity, emotional balance, and better sleep. It's a gentle yet effective way to ease anxiety, lift your mood, and reconnect with your inner peace. Yoga Nidra offers a quiet path to immediate relief and lasting well-being.  Discover how Yoga Nidra can be your pathway to both immediate relief and long-term well-being.

 

Yoga Nidra

Sept-Oct

Monday evenings 6.45-7.45pm

Sept 23, 30, Oct 7, 14, 21

£92.50 block of 5 (£18.50 per session)

£22.50 individual session booking

he seamless fusion of restorative yoga and the therapeutic allure of sound healing forms a melodic symphony of relaxation, guiding you towards a deep sense of equilibrium and wellness.

 

At the heart of this experience lies restorative yoga, offering a gentle yet impactful practice tailored to rejuvenate both your physical and mental state. Led by Caroline, each pose is thoughtfully selected to induce profound relaxation and renewal.

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As you surrender to the tranquil melodies, Caroline intertwines the soothing magic of sound throughout the practice. The resonant vibrations and melodious tones of her singing bowls create a harmonious composition, enhancing the restorative effects of each pose.

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Location:  The Isis Centre Jersey

 

Block of 7

Venue: The Isis Centre Dates: Thursday mornings June 6,13, 20, 27, July 4, 11, 18 Times: Thursday mornings 9.30 – 10.30am Fees: £18.50 per session. £129.50 Block booking.

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Tasters

Venue: The Isis Centre Dates: May 16th and May 23rd Times: Thursday mornings 9.30 – 10.30am Fees: £22.50 per session

 

Please contact Caroline to book:

Email: caroline@blacksandwellness.com

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Often known as the “yogic sleep,” this practice beckons you to immerse yourself in a profound state of relaxation while staying mindful. The essence of Yoga Nidra lies in finding a delicate balance between wakefulness and slumber, allowing you to reap the revitalising benefits of a full night’s sleep within a condensed timeframe.

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With her extensive expertise in pranayama and meditation, Caroline will employ various practices to help you seamlessly melt into the profound art of Yoga Nidra. As you recline comfortably during the session, Caroline’s soothing voice will lead you through guided visualisations and mindfulness techniques, crafted to facilitate true rest and rejuvenation.

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Location:  The Isis Centre Jersey

 

Block of 7

Venue: The Isis Centre Dates: June 3, 10, 17, 24, July 1, 8, 15 Times: Monday evenings 7.00pm – 8.00pm Fees: £17.50 per session - £122.50 Block booking.

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Tasters

Venue: The Isis Centre Dates: May 13th and May 20th Times: Monday evenings 7.00– 8.00pm Fees: £21.50 per session

 

Please contact Caroline to book:

Email: caroline@blacksandwellness.com

In this rejuvenating experience, immerse yourself in the gentle embrace of restorative yoga, where each pose is carefully curated to renew your body and mind.  As you surrender to the soothing sounds that surround you, feel the resonance of healing magic woven into every breath and movement. The harmonious blend of restorative yoga and the therapeutic power of sound creates a symphony of relaxation, guiding you towards a profound state of balance and well-being.

 

Restorative yoga takes centre stage in this experience, offering a gentle yet powerful practice designed to renew both body and mind. Caroline leads you through carefully curated poses, each aimed at fostering deep relaxation and rejuvenation.

 

What makes this session truly enchanting is the addition of sound healing. As you surrender to the soothing sounds, Caroline gently weaves the healing magic of sound through the practice. The resonant vibrations and melodic tones of Caroline’s singing bowls create a harmonious symphony, enhancing the restorative benefits of each pose.

 

"Harmony Restored" is more than just a class; it's a holistic journey towards inner balance and well-being. Join Caroline in this transformative session where the union of restorative yoga and the healing power of sound creates an atmosphere of profound relaxation and restoration.

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Location:  The Isis Centre Jersey

 

Dates:  Thursday mornings 9.30-10.30

Feb 22, 29

Mar 7, 14, 21

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5 session block (£17.50 per session)

Full payment of £87.50 should be made no later than Feb 15th (1 week before the first session)

 

Please contact Caroline to book:

Email: caroline@blacksandwellness.com

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Yoga Nidra, often referred to as the "yogic sleep," is a practice that invites you to delve into a state of profound relaxation while maintaining awareness. In this soothing session, Caroline will gently lead you through a journey of deep relaxation, unlocking the door to inner serenity.

 

As you recline comfortably, Caroline's calming voice will navigate you through a series of guided visualisations and mindfulness techniques. The essence of Yoga Nidra lies in achieving a state between wakefulness and slumber, allowing you to experience the rejuvenating benefits of a full night's sleep in a condensed session.

 

"Serenity Unveiled" is an invitation to let go, release tension, and unwind the layers of stress. Join Caroline in this exploration of deep relaxation, where the unveiling of serenity becomes a transformative experience for both body and mind.

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Location:  The Isis Centre Jersey

 

Dates: 

Monday evenings: 7.00-7.45

Feb 19, 26

Mar 4, 11, 18

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5 session block (£15.00 per session), full payment of £75 should be made no later than Feb 12th (1 week before the first session)

 

Please contact Caroline to book:

Email: caroline@blacksandwellness.com