Service Description

Ai Chi is a blissful blend of flowing water movements, gentle stretches, and deep breathing that leaves your body feeling amazing. Glide, sway, and stretch in the water while improving core stability, balance, and joint mobility, and releasing tension for a calmer, more relaxed mind. Each movement engages your muscles, awakens your body’s natural alignment, and helps you move with more ease and strength both in and out of the water. All while floating, flowing, and enjoying a little playful wellness magic. Ai Chi is your perfect mix of soothing, energising, and indulgent movement — a wellness escape that strengthens your body, calms your mind, and makes you feel fully alive. Flow, float, and unwind in the water while improving core stability, balance, and mobility. Gentle, playful movements release tension, calm your mind, and leave your body feeling strong, energised, and totally blissed out.