Service Description

COMING SOON SUMMER 2024 Ayurvedic Diet & Nutrition Consultation Ayurvedic Diet & Nutrition is a holistic approach to health and well-being that has been practiced for centuries in India. Rooted in the ancient wisdom of Ayurveda, this system emphasises balance and harmony between the mind, body, and spirit. The Ayurvedic Diet & Nutrition focuses on using natural, whole foods to nourish the body and promote optimal health. It recognises that each individual is unique and requires personalised dietary recommendations based on their specific dosha, or type. The three doshas, known as Vata, Pitta, and Kapha, each have different characteristics and nutritional needs. Ayurvedic Diet & Nutrition encourages the consumption of fresh, seasonal, and locally sourced foods to support the body's natural healing abilities. It emphasises the importance of choosing foods that are easy to digest, as proper digestion is seen as the foundation of good health. In addition to food choices, Ayurvedic Diet & Nutrition also incorporates mindful eating practices to enhance the overall dining experience. It encourages individuals to eat in a calm and peaceful environment, savour each bite, and cultivate gratitude for the nourishment received. By following the principles of Ayurvedic Diet & Nutrition, individuals can experience improved digestion, increased energy levels, balanced weight, and overall well-being. It is a gentle and sustainable approach to nutrition that promotes harmony within the body and supports long-term health goals. In our sessions, we delve into the ancient knowledge of Ayurveda, a holistic approach to wellness that honours the unique constitution of each individual. I will guide you on a personalised path, uncovering the intricate dance between your body, mind, and spirit. Through an in-depth understanding of your unique constitution, we will tailor a nutrition plan that aligns with your specific needs, empowering you to thrive in every aspect of your life. *Prices displayed are for a tailored 1:1 60-minute session in my private studio or online. For changes to duration, location, 2:1, etc please contact me to discuss and we’ll create something for you that works just the way you need it to!