Service Description

Hydro Pole is a playful, empowering water-based class that blends strength, control, and confidence — with the water there to support you every step (or splash) of the way. Using the pool-mounted pole for stability and challenge, you’ll explore holds, lifts, and flowing movements that build upper-body and core strength, improve balance and coordination, and gently increase flexibility, all while staying kind to your joints. Expect feel-good muscle burn, plenty of laughter, and those “I didn’t know I could do that!” moments. The water adds resistance where you need it and support where you want it, making this class accessible, confidence-boosting, and surprisingly effective — whether you’re brand new or ready to level up. These sessions are supportive, playful, and unapologetically fun. You’ll leave feeling strong, proud, and a little bit powerful, with a smile on your face and that warm post-class glow. Strong, splashy, and seriously empowering — Hydro Pole is water-based movement that celebrates what your body can do.