Service Description

Dive into the serenity of stillness with traditional sitting meditations, or embark on a journey of movement and mindfulness with dynamic practices like walking, dancing or movement based meditations. Tune into the soothing melodies of music meditations and let the harmonious rhythms guide you to a state of tranquility. Whether you seek calmness, clarity, or a connection with your true self, meditation offers a gateway to balance and harmony in our fast-paced world. Embrace the power of different forms of meditation and unlock the profound benefits they bring to your mind, body, and soul. Meditation provides a sanctuary of calm amidst the chaos of daily life, allowing us to quiet the mind, find inner peace, and cultivate self-awareness. By focusing on the present moment and detaching from external distractions, meditation helps reduce stress, enhance clarity, and promote overall well-being. *Prices displayed are for a tailored 1:1 60-minute session in my private studio or online. For changes to duration, location, 2:1, etc please contact me to discuss and we’ll create something for you that works just the way you need it to!