Service Description

Discover the transformative art of Pranayama and Breath Work, where each inhale and exhale becomes a gateway to inner peace and vitality. Dive into a journey of self-discovery as you harness the incredible power of your breath to release stress, unlock blocked energy, and cultivate a profound sense of balance and harmony. With each breath, you'll tap into a wellspring of healing, clarity, and rejuvenation, allowing you to experience the fullness of life and reconnect with your true essence. Embrace the rhythm of your breath and embark on a path of deep healing and self-transformation with Pranayama and Breath Work. Pranayama is the art of controlled breathing. It involves various breathing techniques that harness the vital life force energy within us, known as prana. Through conscious regulation of breath, Pranayama revitalises the body, purifies the mind, and balances the emotions. It enhances respiratory health, boosts energy levels, and promotes a deep sense of relaxation. *Prices displayed are for a tailored 1:1 30-minute session in my private studio or online. For changes to duration, location, 2:1, etc please contact me to discuss and we’ll create something for you that works just the way you need it to!