Service Description

Welcome to SUP Wellness, where tranquility meets adventure on the water! Immerse yourself in a unique experience that can combine the rejuvenating power of sound healing, the serenity of yoga, the mindfulness of meditation, and the revitalising practice of pranayama. Embark on a journey of self-discovery as you paddle out on a stand-up paddleboard, surrounded by the serene beauty of nature. I will guide you through a blissful session of sound healing, using soothing sounds and vibrations to harmonise your mind, body, and spirit. Indulge in the gentle flow of yoga, as you find balance and strength on the paddleboard. Feel the gentle sway of the water beneath you, enhancing your focus and deepening your connection to the present moment. I will lead you through a series of poses, tailored to all levels of experience, allowing you to find peace and tranquility amidst the tranquil surroundings. Explore the art of meditation, as you find solace in the stillness of the water. With each stroke of the paddle, let go of stress and tension, and immerse yourself in the calmness of the present moment. These guided meditation sessions will help you cultivate mindfulness, clarity, and inner peace. Discover the power of pranayama, the practice of conscious breathing. Learn to control and manipulate your breath, accessing a deeper level of relaxation and vitality. Harness the energy of the water and the rhythm of your breath to revitalise your body and mind. With SUP Wellness, I invite you to embrace the serenity and tranquility of the water, while immersing yourself in the transformative practices of sound healing, yoga, meditation, and pranayama. Join us on this unique journey towards holistic well-being and experience the blissful harmony of SUP Wellness. *These sessions can be tailored to include any practice provided by Black Sand Natural Wellness (this does not include Aerial Yoga). *Prices displayed are for a tailored 1:1 90-minute session in my private studio or online. For changes to duration, numbers, etc please contact me to discuss and we’ll create something for you that works just the way you need it to!