Service Description

Move, stretch, and awaken your body with Yoga Flow & Flexibility. This class blends flowing sequences with deep stretches to improve mobility, balance, and strength, while helping you release tension and feel lighter in your body. Whether you want to energise your morning, unwind after a busy day, or just feel the joy of moving freely, this session combines playful movement with mindful stretches. Expect a mix of flow, fun, and indulgent self-care that leaves you feeling grounded, strong, and totally in tune with your body.